Attention Diet Soft Drink Haters (Aspartame Myth Debunked)


Would you intentionally drink something that turns into methanol and formaldehyde in your body?


I’ve got bad news for you then. Head to your refrigerator and throw out all the fruit juices and fruit. Don’t forgot those tomatoes and tomato juice. Sorry to break the bad news, but citrus fruits and juices, just like the artificial sweetener aspartame (found in diet soft drinks) break down into methanol and formaldehyde after you eat/drink them.

The only difference is that the citrus fruits usually produce MORE methanol and formaldehyde.

It gets worse. Are you a beer lover? Do you like wine or mixed drinks? The ethyl alcohol in your drinks is eventually broken down into a close poisonous relative of formaldehyde known as acetaldehyde. So while you’re tossing out the fruit and juices, don’t forget the beer, wine, and bourbon. (There are of course other dangers of alcohol abuse. That’s fodder for another article. I just want to point out the formaldehyde issue here).

Now that you’ve thrown out the worst methanol and formaldehyde offenders, you can, in good conscience, toss out the diet soft drinks. OR KEEP READING 

It just so happens that our bodies are set up to naturally process everything that’s broken down by the digestive system when you eat a grapefruit, orange, tomato, or drink orange juice or diet soda.

True, you’re pushing even MORE methanol and formaldehyde through your system with some of the fruits than with the Diet Mountain Dew, but that’s OK — your body can handle that. There is no difference in the methanol and formaldehyde that comes from soft drinks and that that comes from citrus fruits. Period. Case closed.

In an upcoming post, I’ll be attacking another popular myth that’s back in the news lately, courtesy Dr. Oz.: do soft drinks cause cancer?

—————– References ————–

Relationship Between Aspartame, Methanol and Formaldehyde Explained
Bernadene Magnuson, Ph.D., Cantox Health Sciences International, for the Aspartame Expert Work Group (2008)
Academy of Nutrition and Dietetics

Artificial Sweeteners: Is Aspartame Safe?
Harriet Hall
Science-Based Medicine

Aspartame and Formaldehyde (or not…)
Josh Dewald
What Does the Science Say?

Alcohol Metabolism: An Update
National Institute on Alcohol Abuse and Alcoholism


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